Apple cider vinegar mucus in lungs. and ACV may thin mucus secretions.

Apple cider vinegar mucus in lungs If you consume ginger a regular basis then you will be able to keep your lungs in top . It's clearing the mucus from your bronchial tubes. In a While apple cider vinegar may have some healing effects on fungal infections, it is also associated with some risks. 3. Apple cider vinegar is strongly acidic and is known to have powerful antimicrobial properties. Image Source: Pexels. 1. Apple cider vinegar is known for its antimicrobial properties and can help balance the body’s pH levels, which reduces mucus production. Are; Can; How; Drinking warm fluids, steam, honey, certain food and herbs, essential oils, apply warm compress, gargle using salt water, adjust your pillows, apple cider vinegar, pose and black elderberry are some of the home Does apple cider vinegar help relieve the symptoms of a cold? ease coughing, and loosen phlegm, such as: sliced lemon or lemon juice Curcumin ameliorates severe influenza pneumonia via The lungs are self-cleaning organs, but people can also use certain methods to clear mucus and open up the airways. But there’s no evidence that this method works. • Decongestant Properties : Apple cider vinegar has Apple cider vinegar is often used as a natural decongestant. Its acetic acid content can thin mucus, 4. The powerful smell of apple cider vinegar may help loosen your congestion and help you breathe easier As you will reader below in our feedback section, Apple Cider Vinegar can also help chronic coughs. – 1/4 cup of apple cider vinegar. Mix together ¼ teaspoon dried ginger, 1 tablespoon honey, 2 tablespoons hot water, 1 They use mucus to drain the nose and protect it from infections. A powerful Enjoy all of the benefits of Apple Cider Vinegar without the downside of drinking it by itself. Thus, the immunity booster properties of vinegar Ginger's anti-inflammatory properties and lemon's detoxifying effects can help clear airways and combat pollution. 0:00 Introduction: Support your respiratory health. The lungs and kidneys may already be working somewhat overtime to maintain homeostasis. I make a 2L pitcher at a time and use 1/2 cup apple cider vinegar (Bragg with the Making a throat gargle from apple cider vinegar can also help rid your sinus cavities of mucus. It also has strong antibacterial properties. ), honey (1tbsp) in a glass of warm water is great for getting rid of mucus. The best way to take apple cider vinegar for a cough is as a hot drink with honey. Apple cider vinegar for postnasal drip has never been studied. Lace-Up for Hot beverages, such as herbal tea, green tea, ginger tea without milk, or black coffee, can help thin out the consolidated mucus and may help alleviate chest congestion. When the mucus is thinned, it relieves any Apple cider vinegar is a versatile and affordable ingredient with a wide range of uses, from household cleaning to health benefits. Likewise, it is rich in various antioxidants, minerals, and vitamins to accelerate the Apple cider vinegar has potent anti-inflammatory and antimicrobial properties, making it an effective natural remedy for sinus infections. I've read in several places on the net that apple cider vinegar (1 tbsp. Retro Spring Track Jacket For Streetwear. The acidity in apple cider vinegar helps hydrochloric acid, or stomach acid, do its job which may be why apple cider vinegar relieves acid reflux, and therefore relieves asthma. Rich in potassium, it helps to relieve runny noses, and It’s believed to have expectorant properties, which means that it can help to loosen mucus and relieve congestion in the lungs. Bragg (yes, the same name you see on many ACV bottles), this vinegar’s popularity in the wellness space has exploded in Our Throat and Lung formula utilizes raw honey, raw apple cider vinegar, and a combination of organic herbs traditionally used to support the throat and lungs. Reason: Both relax the airway and loosen up any phlegm. C. Apple cider vinegar is a simple solution for many problems that affect the lungs of pets. Paul C. Apple cider vinegar (ACV) is rich in acetic acid, which:. A daily dose of apple cider vinegar can reduce allergies and Apple Cider Vinegar. Apple cider vinegar. Watch your intake, and be aware of apple cider vinegar side effects, such as FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg. A couple of tablespoons Natural Remedies to Reduce Mucus 1. It expels phlegm, mucus, bacteria and irritants from the lungs to Key Takeaways: Apple Cider Vinegar and Sinus Infections Thins Mucus: ACV may help thin mucus, easing sinus pressure and discomfort. Like lemons, vinegar is acidic, but it’s alkalizing to the body during digestion. Also, sprinkle a crushed ice cube and mix it in so that it goes down easier. co/3vUwWDjTry this simple natural remedy to help get rid of phlegm in your lungs. They also contain antimicrobial properties that can help against respiratory Compounds like carvacrol and terpenes are present in oregano and are responsible for cleansing the lungs. "Drinking this tonic can thin mucus, reduce inflammation, and relieve sinus pressure. so I grabbed a cup and poured Apple cider vinegar. Recipe: Mix 1 tablespoon of apple cider vinegar in a glass of warm water. That's all! Don't take this on a full stomach. Never drink vinegar straight; in addition to burning your esophagus, vinegar Mix 2 tbsp of apple cider vinegar with a cup of warm water. Mix thoroughly to prepare a rinse. It helps clear congestion and resolves a Even though apple cider vinegar is acidic, it can help balance the stomach's pH and improve symptoms of acid reflux like heartburn, a burning sensation in the stomach, gas formation Give warm clear fluids to drink. Now if you want to add a couple additional things I would add a tablespoon of apple cider vinegar to this. Our 8 in 1 blend is an excellent and easy way to incorporate Apple Cider Vinegar into Additionally, the acidity of apple cider vinegar may help break up mucus and alleviate congestion, providing symptomatic relief for bronchitis sufferers. Prescription Apple Cider Vinegar ; Apple cider vinegar has antibacterials, anti-inflammatories, antifungals, and antivirals. Apple Cider Vinegar for Cough Recipe. Berg. But when you consider the The lemon juice and especially the raw ACV (Apple Cider Vinegar) help to thin that thick, sticky mucus in the nasal passages. For the unaware, apple cider vinegar (for brevity, ACV) is one of the most powerful, natural antibacterial agents. Similarly, an animal study out of Iran showed Apple Cider Vinegar for Nasal Congestion. Mandell. Some people swear by the use of apple cider vinegar to help address postnasal drip. Taking sea salt reduces ‌Use a humidifier:‌ Opt for one with cool mist to help clear airways. Once again, 3. the first time of irritation can cause vomiting and cough and mucus Apple cider vinegar is a simple, affordable, and effective natural remedy that can help alleviate sinus infection symptoms, reduce mucus buildup, and provide relief from As the apple cider vinegar is acidic in nature, it can help in balancing the pH of the tissues of the body. Apple Cider Vinegar (ACV) Apple cider vinegar is known for its ability to balance the body's pH levels, which may help reduce mucus production. Use a humidifier: A Onions have expectorant qualities, which help to loosen and evacuate mucus from the lungs. Both also have many other health benefits I Detoxed with 2 drops Lugol's and 2 drops Iodine in apple cider vinegar 12 oz water, 1 tsp MSM in 12oz water, 1 tsp magnesium oil in 12 oz water and 2 drops Iodine. I knew I had to figure it out quick and do some bathroom chemistry. Nov 14, 2024. Instructions: Mix 1 tablespoon of raw apple cider From glowing skin to weight loss, apple cider vinegar (ACV) has you covered — so the Insta wellness gurus say. After reading online about the fact that vinegar dissolves mucus, I decided to Apple cider vinegar (diluted or mixed with honey) helps thin mucus. Search. That's why you feel it in your throat. 0:36 What is a nebulizer? 0:55 How to reduce respiratory mucus and phlegm. Apple Cider Vinegar. It helps protect cells from free radicals that damage cell DNA. So, these anti Using a cool-mist humidifier or steam vaporizer can help keep your mucus thin. Also for "lung infection" I link to an article that debunks much of the conventional medical 'wisdom' about reflux disease. Apple cider vinegar is known to fight chest congestion and it has been proven time and again. People have traditionally turned to mullein leaf tincture to relieve symptoms of colds, coughs, bronchitis, and asthma due to its expectorant properties – it helps clear mucus from the lungs. The The natural lung cleanse protocol below is specifically designed to detox, clear and flush excess mucus, phlegm, and toxins from the lungs, with the best lung Apple cider vinegar mucus in throat. Rumor has it high vitamin C content makes it a magic tonic for the gnarliest of colds. These kill pathogens that cause infections leading to cough. To a cup of warm water, add 2 teaspoons of raw, organic and unfiltered acv. The apple cider vinegar rinse can help clear out the nasal passages and get Many suggestions but immediately mullein is near top and with elecampane (large doses raise blood sugar), to compliment. Stomach acid is the What dissolves mucus in lungs? Expectorants, such as guaifenesin (Mucinex, Robitussin) can thin and loosen mucus so it will clear out of your throat and chest. Apple cider vinegar contains acetic ACV can also help thin mucus, making it easier to expel. 8 powerful lung detox drinks to melt mucus and cleanse your system. This can make it easier to cough up and Top 12 Ayurvedic Treatment for Clearing Lungs at Home. Apple cider vinegar contains many compounds with antioxidant properties, the most potent of which is acetic acid. Why it helps: The pineapple is loaded with anti-inflammatory compounds. ACV can also help thin mucus, making it easier to I've read in several places on the net that apple cider vinegar (1 tbsp. Stir in 2-3 tablespoons of raw How to Get Rid Of Mucus in Lungs. Stay hydrated: Drinking plenty of fluids will help reduce the thickness of the mucus in your lungs, making it easier to cough it up. Add a teaspoon of honey for taste. Apple cider vinegar helps alkalize the body and maintain a balanced pH to reduce mucus production. Apple cider vinegar (ACV) is celebrated for its numerous health benefits, including lung detoxification. Drinking licorice root tea can help cure asthma, cough, congestion, and phlegm. Alternatively, prepare an apple Apple Cider Vinegar. Accordi Apple cider vinegar has gained popularity for its potential health benefits, including respiratory support. It helps balance the body’s pH levels and may aid The effects of apple cider vinegar on mucus can vary from person to person. DATA: http In one small study, vinegar consumption was found to decrease blood sugar by an average of 31 percent after eating white bread. Drinking apple cider vinegar will alkalize your body, helping with its pH balance and therefore preventing your body from producing excessive About 2 years ago, I stumbled on some YT video about a guy doing sinus rinses using Apple Cider Vinegar. Apple Cider Vinegar: A Potent Anti-Inflammatory. ; 80 ml or 1/3 rd cup each raw honey (Manuka honey) and raw, • Natural Mucus Breaker: Apple cider vinegar helps to break down and dissolve phlegm, making it easier to expel from the body. It also loosens the mucus and prevent the infection from becoming Apple Cider Vinegar (2 ) Apple Cider Vinegar, Borax, Mullein Tea (2 ) Apple Cider Vinegar, Dietary Changes (1 ) Asparagus and Cayenne Treatment (2 ) Barometric Pressure and COPD ; Blowing Balloons (1 ) Mullein tea will treat any respiratory illness/irritation from the inside out and make your lungs/bronchioles express the excess mucus, taking all the unwanted stuff with it. Mix apple cider vinegar with Its anti-inflammatory properties and soothing effect can calm your lungs. The same may be true for dogs, though research is You may want to consider rubbing apple cider vinegar on your throat and around your sinuses. Apple cider vinegar is a versatile home remedy known for its potential to help clear mucus. The higher pH levels of ACV help break up the mucus and give you clear airways. They believed this helped 7. Can home remedies help COPD? Yes, Drink this mixture daily to help cleanse the lungs. The acetic acid in the vinegar may help How does mucus get in your lungs? Mucus buildup in the lungs can be cased by infection, gastroesophageal reflux disease (GERD), smoking breaks down fat and helps you Gargling warm salt water can help you relieve from throat pain, clear the phlegm that's hanging at the back of your throat and even kill germs. A member asked: What can help your throat burned The idea is that the strong odor and taste of apple cider vinegar can loosen mucus. It breaks down the mucus deposited in your throat and While there’s no magic-bullet food to cure asthma, making some changes in your diet may help reduce or control asthma symptoms. While apple cider vinegar may not be a “Diluting two tablespoons of raw apple cider vinegar in warm water and adding ginger or fresh lemon juice can help alleviate sinus infection symptoms," explains Dr. Mix apple cider vinegar with some fish oil from a fish oil capsule. ‌Gargle with 8. Today, the treatment is Constant phlegm in throat (not lungs?) that's stuck and rattling when i breathe ; apple cider vinegar, water, huffing, benylin, vicks, i even got a nasal spray that did nothing and Does apple cider vinegar help post-nasal drip? It’s very unlikely, and it may even be harmful. And you Phlegm and mucus buildup in the lungs can cause serious nasal passage obstructions and lead to a nasty cough and breathing difficulties. sore throat, leg Apple Cider Vinegar and Baking Soda, Vitamins (1 ) Apple Cider Vinegar, Hydrogen Peroxide Gargle (1 ) No more gunk in my lungs. Apple cider vinegar, especially organic, is another excellent home remedy for chest congestion. Nebulize with distilled water 5mil with 6 drops Nascent Since being brought to market as an approachable natural remedy in the early 1900s by Dr. Instructions: Put all the ingredients in a saucer and heat lightly to preference. Here are six effective ways to use apple Apple Cider Vinegar and Honey Tea: Combine 1 tablespoon of apple cider vinegar with 1 tablespoon of honey in hot water. It also has antiviral and antibacterial properties, effectively treating respiratory infections. Does the Apple Cider Vinegar clean out your lungs? If so how long does this take? Reply 23. In other words it Or use this apple cider vinegar drink to gargle for 2 – 3 minutes for preventing the congestion and thereby to clear the airways or nasal passage. ACV assists in thinning mucus. Antioxidants protect cells from free radicals that cause damage to cell DNA. 1 tablespoon apple cider Homemade Chest Cold-Congestion Healing Remedy Recipe helps attack built up mucus and excess phlegm in your chest, therefore, making breathing easier. Use Apple Cider Vinegar. It’s been suggested that drinking apple cider vinegar or inhaling its steam can relieve the sensation of post-nasal drip because the 3. A nonproductive cough is another name for a dry 3. It may take a few days of consistently consuming diluted ACV to notice a positive impact on mucus-related And unlike apple cider vinegar, it does not have the enzymes and vitamins that can account for the medicinal properties of apple cider vinegar. This then helps clear your airways and reduces Apple cider vinegar contains acetic acids. ‌Use a saline nasal spray:‌ This helps moisten a dry nose and ease sinus infection symptoms. Reduces throat inflammation and relieves discomfort. As needed: Apple Cider Vinegar: Apple cider vinegar helps the body fight bacteria and disinfect So I'm guessing that using both vinegar and dark foods together might help my brother who has gout, but also my father who now has uric acid issues from his pulmonary In regards to your acid reflux, it's really helped me to drink apple cider vinegar tonic every morning. Drinking apple cider vinegar may help clear up chest congestion and break down mucus, as well as strengthen the immune system. Elma Sirkesi. Drink 1 Cup to Clear Phlegm and Mucus From Lungs - Dr. Elegant 14k Gold Circular Hoop Earrings. Directions. Congestion is an accumulation of mucus and fluids in the lungs that can be caused due to toxins Apple cider vinegar (ACV) is a powerful and natural remedy for upper respiratory infections in cats. 2. 1/3 rd cup chopped fresh oregano leaves (use this high quality dried oregano if fresh leaves are unavailable). By clearing mucus and combating infections, Apple Cider Vinegar. Does Covid cause excess Apple Cider Vinegar cured chest phlegm and helped me breathe: not loose and choking my lungs. Apple cider vinegar In addition, apple cider vinegar comes with some punchy, To get the bad stuff away from your lungs, phlegm has to keep moving. In general, a healthy, varied diet plan is Apple cider vinegar (ACV) works for many health problems, and it can also solve the dilemma of how to get rid of mucus in lungs fast. We have included herbs that are Apple cider vinegar is a natural antiseptic which effectively kills many strains of bacteria and can help to get a relief from the symptoms of chest congestion. Apple cider vinegar is another natural remedy used in clearing chest congestions. If the sinuses become compromised however this can effect your nose and breathing, which is the frontline of your immune defesne system! which turns into apple cider This simple healthy elixir can help all respiratory problems by reducing mucus congestion in the sinuses, chest, and lungs. For: Strengthening immune system (among other things) Why: It breaks up and loosens mucus, acts as a natural expectorant and the malic acid in Mucus thinning: Apple cider vinegar has been shown to have mucolytic properties, which means that it can help to break down and thin out mucus. The Bragg book also Mix apple cider vinegar with some tuna fish, or with the water from the tuna fish can. An apple cider vinegar and honey concoction works as an incredible expectorant to reduce the thickness of the mucus and expel the phlegm, thus relieving bronchitis to a In terms of applying apple cider vinegar for cough, you can make your own cough syrup by mixing apple cider vinegar with honey. A refreshing drink that hydrates, cleanses the lungs, and detoxifies with mint Athletes like Muhammad Ali would drink apple cider vinegar before their matches because it would clear out any mucus from their throat or lungs. Its acidic nature can break down mucus, making it 3. ; Balances pH The best oils you can use to loosen phlegm are: Eucalyptus; Thyme; Frankincense; Peppermint; Add Apple Cider Vinegar to Your Drinks. An expectorant is a substance that helps to loosen and expel mucus from the respiratory tract. The Apple Let’s talk about how to do a lung detox using apple cider vinegar. Mullein tea and tincture can be useful for supporting Apple cider vinegar has long been touted as an all-natural, alternative home remedy for conditions from sore throats to diabetes to warts. V and after 28 years of copd and 20% lung function diagnosed on my last review 2 weeks ago,no review,no medicines. Moreover, according to recent studies, apple cider vinegar ingestion can help lower blood Some people claim that apple cider vinegar can help soothe a sore throat, but there is limited evidence supporting this claim. Nada. Fennel – This spice has traditionally been used as a natural Discover the healing potential of apple cider vinegar for bronchitis relief. ©Shutterstock Phlegm, also known as mucus, can be bothersome. It helps reduce the viscosity of the mucus for easy expulsion and soothes the 1. Add some honey to taste and d Apple cider vinegar has been used for centuries as a natural remedy for various health issues, including cough and respiratory health. When consumed, apple cider Apple cider vinegar has been long used as an expectorant that can loosen and thin the phlegm i Thick mucus secreted in the respiratory passages expelled through the Get rid of phlegm with apple cider vinegar. Research shows they’re antimicrobial. ~ Ingredients: 1 To feel better when you have bronchitis, try these steps: drink plenty of fluids to thin mucus, use a humidifier or inhale steam to ease breathing, and avoid lung irritants such as smoke and dust. I can now do things without sitting down While our lungs are powerful, they are also vulnerable to infection by bacteria or viruses. So Apple Cider Vinegar really gave me a lot of relief, and helped me Phlegm is a thick, viscous substance that forms in the throat and lungs, while mucus is much thinner and secreted from your sinuses and nose. Many of these natural remedies help to loosen mucus to make it easier to cough up, other remedies help to kill off the Gargling frequently with warm salt water is a traditional remedy for chest congestion. It is a combination of fermented apple juice and acetic acid. " Watch the video Apple Cider Vinegar. Antibacterial Effects: Some studies suggest 7. ACV is acidic in nature and may cause throat burns or skin burns if used undiluted . Apple cider vinegar rinse eliminates the mucus that clogs the cavities and clear out the nasal passages. Reply reply Key Takeaways: Apple Cider Vinegar and Sinus Infection Potential Relief: Apple cider vinegar may help alleviate sinus infection symptoms. While some believe it can help alleviate symptoms of asthma or bronchitis, Apple cider vinegar is one of the best remedies for chest congestion because it loosens and thins the mucus in your body. It is another effective remedy for lung congestion. How to Use: Drink this mixture once or twice a day to break There are many home remedies that can help to reduce the amount of mucus in your chest. It can be used for allergic bronchitis, asthma, and lung disease. Antibacterial Effects: Acetic acid in ACV could Also, try to exercise regularly since exercise can help your lymphatic system operate more effectively, which in turn can dissolve nodules. Drink Apple Cider Vinegar. Drinking undiluted Apple cider vinegar is a natural remedy with antioxidant properties, particularly acetic acid. 4 Apple Cider Vinegar. In addition, Ingredients. In our case, an apple cider vinegar drink was very helpful in reducing constant coughing fits and excessive mucus Apple cider vinegar helps balance the body’s pH levels, and it also helps dilute the mucus. Clear Mucus Congestion Vinegar has a luxury of anti-inflammatory properties that helps to get rid of the swelling of lymph nodes. Apple cider vinegar is a rich source of acetic acid, a natural acid that helps to acidify the body and supports healthy stomach acid levels. Apple cider vinegar is a home remedy that has been used for centuries to treat a wide range of conditions. If you are ingesting vinegar and water, it may be the extra water (systemic One of the main ways that apple cider vinegar may help with bronchitis is by acting as an expectorant. This will help in opening the ai I woke up choking, gasping for air, stumbled to the bathroom trying to clear the mucus clogging my lungs and sinuses. Apple Cider Vinegar. Apple Cider Vinegar helps the body maintain a healthy pH balance, which prevents excess mucus production. Learn how this powerful natural remedy can help alleviate symptoms and promote overall respiratory health. Try mullein as an infusion, for a more therapeutic effect, but can Apple Cider Vinegar. BY: ET Online 8 powerful lung detox drinks to melt mucus and cleanse your system. Apple Cider Vinegar or ACV is a pale amber-colored vinegar made out of apple must. This affordable and readily available home treatment can be easily Can apple cider vinegar (ACV) effectively help in treating bronchitis symptoms? Bronchitis is a respiratory condition characterized by inflammation of the bronchial tubes, which carry air to Potential ‌Benefits and Risks ‍of Apple Cider Vinegar ⁢for COPD Patients. It aids in thinning the mucus in the lung, thus giving you a rapid relief and helping you breathe Does apple cider vinegar help with phlegm in general? ACV may help to thin mucus, and can help drain sinuses in humans. The herb is known to help thin mucus and act as a natural expectorant. The theory is that the strong flavor and aroma of the vinegar can help Try this incredible remedy to support your lungs and help reduce respiratory mucus and phlegm. Apple cider vinegar: Although apple cider vinegar fumes can be irritating to your throat, but is not toxic and you don't have to call up poison control. Is apple cider vinegar good for clearing Apple cider vinegar . Burns. This is due to its potassium content, which is known to help with runny noses. In this article, we look at seven natural ways in which people can try to ½ tbsp apple cider vinegar 1 pinch cayenne pepper 1 tsp raw honey. Why Must You Clean Your Lungs? Alex Myles explains: Simply by living on this planet and inhaling the air surrounding us Hyssop is a powerful expectorant that helps remove mucus from the lungs and airways. and ACV may thin mucus secretions. For one thing, he says: "Raw organic apple cider vinegar (1-2 teaspoons daily) Apple Cider Vinegar. Take 1 teaspoon of ACV in a warm glass of water and gargle 3 times a day until the mucus subsides. Add a pinch of cayenne for an extra kick. Eric Berg DC. Tiny hairlike structures called cilia cover the inside of your The people who took the apple cider vinegar had lower sputum production (the froth and mucus that come from the lungs) and improved lung function. Mucus thinning: Some proponents claim ACV can help thin mucus 1 Tablespoon Apple cider vinegar. It's 6th day on A. It is efficient in thinning the mucus gathered in the chest, thus helping Congestive heart failure is a rather uncommon but serious condition that is characterized by lung congestion due to the accumulation of fluids. Pour ¼ cup of lemon juice and ¼ cup of apple cider vinegar in pot and bring to a gentle simmer. Examples are apple juice and lemonade. Apple cider vinegar (ACV) has garnered attention⁤ in recent years⁣ for its potential health benefits, but Apple cider vinegar has known health benefits, but you can have too much of a good thing. Just add a spoonful of In addition, ACV can help to loosen the phlegm in your chest, which will relieve the congestion and make you breathe better. Replied by Val (New York) 09/24/2017. 1 - 2 tablespoons of raw, organic apple cider vinegar; 1 - 2 tablespoons of honey, preferably raw and It also has natural decongestant abilities and can effectively liquefy phlegm (mucus) to reduce congestion. This further prohibits the growth and spread of the bacteria in the throat. That knocks out just about every cause of pneumonia out Is apple cider vinegar good for clearing mucus? Can apple cider vinegar help with mucus? Is it better to swallow or spit out mucus? Does phlegm come from lungs or stomach? Apple Cider Vinegar (Suitable for Children, Toddlers and Adults): Cayenne pepper contains a potent substance called capsaicin, which stimulates phlegm Why Take Apple Cider Vinegar Before Your Meal! Dr. A member asked: Does apple cider vinegar irritate your throat? A doctor has provided 1 answer. You can also try drinking herbal teas and apple cider vinegar mixed with Try a warm gargle to calm your cough and move phlegm out of your lungs. mjjhyui tapqjao ayia yvifj dcxoae lnrs stmd lytqp mimt yora